Diet and Weight Loss

IT’S TIME FOR A QUICK CLEANSE WEEKEND DETOX!

September 6, 2019

If you are constantly tired, but it seems to you that you rest just enough; if your skin tone is grayish and you have dark under-eye bags, then you immediately need to detox. Why? Because this can all result in weakened immunity, infections, and olds.

Today we present to you a weekend detox which has many health benefits. It cleanses the toxins from the liver, kidneys, lungs, and intestines. You need to consume a lot of liquids and try to consume as little greasy food as possible. You can do this detox twice a year for 10 days, or multiple times a year for 2 days.

SATURDAY

BREAKFAST:
  • Warm water
  • 100 grams flakes
  • 1 teaspoon linseed
  • 250 milliliters Greek yogurt or green tea
  • 60 grams fresh blueberries
  • 200 milliliters yogurt or almond milk
LUNCH
  • 250 milliliters water
  • Salad (tomato, cabbage, rocket)
  • 250 grams grilled hake
  • Chard and olive oil
  • Potato
  • Small banana
  • Piece of muskmelon
SNACK
  • 250 milliliters water
  • 1 apple
  • 180 milliliters yogurt
  • 30 grams pumpkin seeds
DINNER
  • 250 milliliters water
  • Salad (add lemon juice and olive oil)
  • Whole-grain pasta
  • 150 grilled tuna
  • 60 grams vegetables (spinach and broccoli)

SUNDAY

BREAKFAST
  • A glass of warm water
  • 100 grams flakes
  • 1 tablespoon linseed
  • 200 milliliters almond milk or diet yogurt
  • 1 pear
  • Green tea
LUNCH
  • 250 milliliters water
  • Vegetarian soup (pepper, beans, potato, carrot, garlic, celery)
  • 200 grams grilled meat
  • 150 grams pickles
SNACK
  • Grapefruit
DINNER
  • Whole-grain pasta
  • Common nettle tea
  • Turnip or carrot with lemon juice

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